Keto Diet For Weight Loss: What Is Keto: Ketogenic diets can help you lose weight, healthy weight loss, how to lose weight fast, what is keto diet | Health & Beauty

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A keto diet is one that limits carbs and has many potential health benefits.

When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy.

Eating a keto diet lowers insulin levels, often dramatically, which can help you access your body fat stores for energy. Many studies show significant weight loss on keto, without having to count calories. Keto diets may have other positive health effects, such as reducing blood sugar levels.

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